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March 06, 2014

Need some motivation? Try a few of these inspirational quotes....

Written by Dena Evans
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Need a bit of motivation?  We all have our moments where the light at the end of the tunnel seems a bit dim.  Take heart, and be encouraged by the words and sentiment of a few top athletes and coaches throughout history.

 

He’s not a runner, but he is undeniably one of the greatest….

 

I can accept failure, everyone fails at something.  But I can’t accept not trying.

Michael Jordan

He probably never ran a marathon, but he motivated many….

 

The only time success comes before failure is in the dictionary.

Vince Lombardi

Famous for his gutsiness….

 

To give anything less than your best is to sacrifice the gift.

Steve Prefontaine

Joy in the daily run, even when you are a two time Olympian….

 

That’s the thing about running: your greatest runs are rarely measured by racing success.  They are moments in time when running allows you to see how wonderful your life is.

Kara Goucher

Believe in your dreams….

Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible.

Doug Larson

Have patience….

Good things come slow... especially in distance running.

Bill Dellinger

Mental toughness requires practice, even for a 3-time world Cross Country Champion…

Mental will is a muscle that needs exercise, just like the muscles of the body.

Lynn Jennings

How the first sub 4:00 miler felt about running…

We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves.

Sir Roger Bannister

And finally….

If it was easy, I’d do it!

Seen on a marathon spectator sign

 

 

Last modified on November 29, 1999
Dena Evans

Dena Evans

Dena Evans joined runcoach in July, 2008 and has a wide range of experience working with athletes of all stripes- from youth to veteran division competitors, novice to international caliber athletes.

From 1999-2005, she served on the Stanford Track & Field/ Cross Country staff. Dena earned NCAA Women’s Cross Country Coach of the Year honors in 2003 as Stanford won the NCAA Division I Championship. She was named Pac-10 Cross Country Coach of the Year in 2003-04, and West Regional Coach of the Year in 2004.

From 2006-08, she worked with the Bay Area Women’s Sports Initiative, helping to expand the after school fitness programs for elementary school aged girls to Mountain View, East Menlo Park, and Redwood City. She has also served both the Stanford Center on Ethics and the Stanford Center on the Legal Profession as a program coordinator.

Dena graduated from Stanford in 1996.

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