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May 10, 2010

Hamstring Stretch

Written by Tom McGlynn

Runners often complain of hamstring tightness.  Avoid this problem at all costs!  No

muscles group is an island - over time tight hamstrings will cause your hip rotators and

glutes to overcompensate and shorten.  So stay on top of stretching this important

muscle group!

More in this category: « Pointers Pretzel Stretch »
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