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May 09, 2010

Pretzel Stretch

Written by Tom McGlynn

When you do any exercise routine, it can be tempting to start compensating with your

back.  Avoid this at all costs!  Try to remember the muscles that you are targeting in

each exercise and AVOID relying on your back when it is not supposed to be used. 

 

No matter how careful you are, your back will probably feel some tightness from the

running and the whole body routine.  Stretch it out as you are nearing the end of the

exercises. 

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