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More Exercise is Better

Written by Coach Tom McGlynn February 23, 2010

This is for all of you wondering why we run through the winter, the cold and rainy days, and all the aches and pains.

More exercise is better so let’s keep running.



Pre-Race Sleep

January 31, 2010

Everybody’s been there: sleepless on the night before a big race.

Countless articles and anecdotal stories have been shared on this topic. Certainly, Focus-N-Fly’ers probably have an entire wing to add to the library. However, it takes a little bit of time to become comfortable and game plan your race “eve” strategies. When you do this game planning, here are some key pieces of info to keep in mind:



To Gu or Not to Gu

Written by Dena Evans April 08, 2009

Call me old school. Or maybe, I’ve been reading too much Michael Pollan.  But I have had a hard time getting used to the “food-like” products marketed toward distance runners, marathoners in particular.    Whatever happened to old-fashioned energy consumption?  That is, what’s wrong with food and drink?  Am I the only one who feels this way?



To pass along to your non-running friends!

From CNN.com

Story Highlights

  • Stanford University study finds that running did not damage joints in aging runners
  • Runners still need to take precautions: Don’t run with injuries, wear proper shoes
  • Aging runners less likely to die from certain ailments, study says

Full story here.

 



You're Going Out in That?

February 25, 2009

Unless you are nursing a lengthy consecutive day streak, there is probably a limit to the type of weather you will endure to complete or at least attempt your scheduled run.   This line is probably very personal decision point, honed over time and perhaps drawn at a different place than when you first began running.



Choose Wisely

January 19, 2009

While there are many things we cannot choose in life, the one choice we tend to spend the most time and energy on – our spouse or partner- is one where it often appears most individuals have left crucial criteria out of the equation.



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